Tree fern, cooked, without salt

per 100 gram

Water88.6g
Energy40.0kcal
Energy167.0kJ
Protein0.29g
Total lipid (fat)0.07g
Ash0.06g
Carbohydrate, by difference10.98g
Fiber, total dietary3.7g
Calcium, Ca8.0mg
Iron, Fe0.16mg
Magnesium, Mg5.0mg
Phosphorus, P4.0mg
Potassium, K5.0mg
Sodium, Na5.0mg
Zinc, Zn0.31mg
Copper, Cu0.202mg
Manganese, Mn0.539mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid30.0mg
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.5mg
Pantothenic acid0.063mg
Vitamin B-60.179mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-120.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Vitamin A, IU200.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.009g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.008g
18:00.0g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.034g
18:2 undifferentiated0.014g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g